Nestled away in Shrewsbury, NJ, The Breathing Rooms will help you relax, destress and boost your immune system while you float, breathe and become calm again.


Since 2019, we have helped our community relax in our calming Wellness Himalayan Salt Spa, our Infrared Sauna and bespoke Float Pool, with each customer leaving measurably calmer and ready to face the world again.

We listened to our customers and added "couples" or "friends" packages, so you can improve your heart, respiratory system, and souls together.  Every offering we have can be shared with two people simultaneously. 

Although each therapy is deeply effective, each requires no more effort than to show up, kick off your shoes for a little while - and breathe in our Himalayan Salt Rooms, Infrared Sauna or Float Room.

We built it for everyone who knows we must rest and heal to be truly at our best. 

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From the moment your slip into the beautiful custom-designed open flotation tank, to when you emerge an hour later, you check yourself out of the world.  Suspended in 1,250 lbs of Epsom Salt and triple-filtered water, heated to your body's temperature, you will  relax in a unique and deep way.  It soaks your muscles. It frees your body from gravity and your mind from the outside world.  

Everyone who floats know the secret;  your body relaxes, your mind wanders, you enter a dream-like state between sleep and awake (scientists call this the "Theta State"), as your brain waves get longer.  Your sleep after floating gets deeper.  Your senses get stronger.  Your creativity awakens. The more often you do it, the better it gets.

Read in Time Magazine how floating is now being measured in the treatment of serious conditions like PTSD, Anxiety, Depression, and Stress.


Major league athletes, musicians, artists, Navy SEALS, Green Berets, Air Force Pilots, long-distance runners and pro athletes are just some examples of people who use floating to improve performance through deep physical and mental rest.


We are none of those things and we love it too...

Prices: First Float is $69 for One or $129 for Two.


Infrared Sauna

Infrared Saunas heats you from deep within your body, and not the air around you, as in a traditional sauna. This makes it a more comfortable experience as it is easier to breathe.

You can read more about the health benefits of using Infrared Saunas here, but in short, it can contribute to your well-being by loosening up stiff or tight muscles, reducing joint pain, detoxing elements from deep in your skin, increasing your white blood cell count and circulation and boosting your immune system.  


Our two person Jacuzzi Clearlight Infrared Sauna also features Color Light Therapy that can be set to your particular needs, while you are working up a sweat.

Prices: $39 for 30 Mins, $49 for 45 Mins, $79 for Two.

The Breathing Rooms Himalayan Salt Room.

Himalayan Salt Room

Dry Salt Therapy has been medically recognized in Europe for over 50 years, for the treatment of breathing and skin problems, according to the World Halotherapy Association.  As we take 20,000 breaths each day*, we inhale all sorts of chemicals and allergens and our respiratory system has to work hard to prevent these particles from making us unhealthy.


Spending 45 minutes (or 624 breaths), chilling out in our Himalayan Salt Room allows your system to boost itself in a completely natural, safe and drug-free way. Pure salt is a natural anti-bacterial, anti-inflammatory and anti-fungal substance.  It stimulates your internal processes for cleansing the respiratory tract and strengthening your lung function. 

Our Himalayan Salt Room is made of 2,112 Salt Bricks and 6,700 lbs of crushed salt pebbles, imported from from a pristine mine in the Himalayan mountains.  As you breathe, our specialized system releases extremely finely ground particles of pharmaceutical grade pure salt, which lines your Respiratory System.   


As we have the largest Himalayan Salt Room we know of anywhere, we offer classes, arts and music events and other gatherings in here too.

Rent the Himalayan Salt Room for your friends and family.

A Popular Option for friends and family groups allows groups up to 8 to take the room for themselves.  Please note:  COVID-19 rules will apply until further notice.

​​*According to the Scientific American.  (You breathe even more if you exercise.​​)  

Price: $49 for a 45 Minute Session

Private Salt Room

Our Private Salt Room (left) works in the same way, is a little faster at 25 minutes, and allows you to remove your clothes if you wish to get the salt to improve your skin in addition to helping your respiratory system.  It's perfect if you're pressed for time but still want to clean out your Respiratory System and get some calm into your day.

Price: $49 for a 45 Minute Session  $69 for Two

Total Reset The Breathing Rooms

The Total Reset (for 1 or 2)

By far our most popular offering.

Why do one thing, when you can relax, reset and rewind with everything?


This is the perfect Day Spa experience lasting approximately 2 1/2 hours.  You'll start with your choice of The Himalayan Salt Room or Private Salt Room, to open and cleanse your respiratory system, followed by 45 minutes increasing your white blood cell count and sweating out toxins from deep down in our Infrared Sauna.  You will end your day with an hour float in our bespoke open-tank float pool, soaking up 1,250 lbs of Epsom Salt with little or no sensory stimulus.

Your respiratory system and your mind will be reset, your circulatory system will be boosted, your skin will be revitalized and you will be ready to face the world again with renewed peace and tranquility.  You get that post-vacation feeling after only 2.5 hours of Resetting Your Self.

Prices:  $149 for One, $259 for Two  and $119 a month for members.

Julie Banasz

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Clayton Reynolds

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Bilimama Photographer

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COVID-19 Updates

Everything we do is about increasing your health.  So, at times like this we know you need our services even more.  Before reopening we made several changes and adopted accepted best-practices to ensure you are as safe as possible while you visit. 


Thank you to all of our Members and customers who replied to our Customer Survey.  We appreciate and are adopting what you wanted to feel safe.  Our customers are very smart--your suggestions are inline with, and some surpassed what is required by the CDC.


Firstly, if you think you are sick, follow CDC Guidelines, stay home and get the medical help you need. 


Here's how we are making sure Covid-19 doesn't spread at The Breathing Rooms:


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The Breathing Rooms is a family-owned business. 


Like so many New Jersians , we found stress to be an unhealthy component of our lives.  We began floating regularly in 2016 and found it had a transformational effect on our energy, sleep and quality of life. Tara started using Himalayan Salt Therapy in 2018 and found it to restorative to her lungs and overall health and sense of calmness.  Once we both found the benefits from Infrared Sauna use, we realized how powerful it would be to have all 3 therapies together under one roof.


We spent 18 months researching the best providers of these services around the world, and built The Breathing Rooms for you in 2019.  We look forward to seeing you and helping you Reset Your Self™ .

Mark & Tara Cunningham

678 Broad St, Shrewsbury, NJ   07702 | 732.366.9600  |  www.thebreathingrooms.com 

 Reset Your Self™ The Total Reset™ and The Breathing Rooms ™ are registered trade marks of The Breathing Rooms Corporation.