Welcome to The Breathing Rooms
The Breathing Rooms is a place to heal your body and mind with unique spa therapies, all designed to activate your body’s natural healing systems. Fall into the joy of rest in our serene and private Himalayan Salt Room, Infrared Sauna, Open-Tank Float Room, and Immersive Meditation Room.
In addition, our multi-therapy Spa Club has Saunas, Salt Room, Mineral Bath, Cold Plunge and Red Light Therapy. It offers a communal yet tranquil atmosphere, thoughtfully designed to ensure a peaceful experience. You can choose a private room or Spa Club experience, or book a combination of both for a truly transformational visit.
No membership is required to enjoy The Breathing Rooms. Simply Book the room(s) or Spa Club at the time you want here and begin your journey to reset and rediscover yourself.
(Members, of course, enjoy exclusive perks and additional benefits but you do not have to be a member. Come try it and then see if you want to join!)
Reset Your Self™ today and feel great tomorrow.
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Restore Your Vitality
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Find a Sense of Balance
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Improve Health & Reduce Stress
The Spa Club
Our Spa Club hosts and five complementary healing therapies, each designed to revitalize your body. And no time limit.
Infrared Sauna - to get restorative, detoxifying heat deeper into your body than any other type of sauna.
Mineral Bath - Soak up the 84 minerals in Himalayan Salt at 100 balmy degrees.
Cold Plunge - Quick visits to the plunge restores your body in a unique way. And it's so much easier to do beside our big Mineral Bath and Infrared Sauna.
Red Light Therapy - Head to Toe Red Light Therapy to heal your skin, muscles and fascia.
Intensive Dry Salt Therapy - Tiny particles of micronized salt, baking soda and eucalyptus heal and cleanse your respiratory system.
All of these therapies switch your body into rest mode. So we have a large Himalayan Nap Area for you to doze off as you decide which service to use next.
The Private Himalayan Salt Room
Your breathing is the connection between your mind and body. In addition to having a gentle but very noticeable, stress-reducing effect on your body, the World Halo Therapy Association sees Dry Salt Therapy as...
The Private Infrared Sauna Room
Loosen up stiff or tight muscles, reducing joint pain, detox elements from deep in your skin, increase your white blood cell count, enhance circulation, and boost your immune system.
The Private Open-Tank Float Room
Just peace... It's very hard to describe how relaxed and safe you feel when you are floating in our Open-Tank Float Room. From the moment you step out of our rainwater shower and...
The Private Immersive Meditation Room
As your body succumbs to relaxation, your mind ventures into a realm of profound inner peace and clarity. Drawing from decades of therapeutic acoustic resonance technology, the Legato Lounge lets you truly resonate with vibrations that influence health, happiness, and overall wellbeing. Here, every note, every pulse....
See What Our Customers Are Saying...
The Total Reset
The Total Reset is a powerful combination of our Private Rooms. This is the perfect spa day experience, lasting approximately 3 hours. After you put on a robe you'll start in The Himalayan Salt Room to open and cleanse your respiratory system, and probably take a nap as the micronized salt relaxes your nervous system as you breathe. Next you will spend 45 minutes sweating out toxins from deep within, easing aches and pains and increasing your white blood cell count, in our Infrared Sauna. You will end your Total Reset with an hour floating in our bespoke Open-Tank Float Room, soaking up 1,300 lbs of Epsom Salt, with little or no sensory stimulus. Healing your system in these three ways leaves you feeling refreshed and ready, like you've just been on the best vacation. It's our favorite treat for body and mind!
Membership Savings
Wellness is never one and done. It's a practice. We developed Our Memberships to be as fair as possible as the more you come, the more you save and the more perks you unlock. Members tell us they extend the benefits they feel by coming more often. There's no joining fee and up to 33% savings on our standard prices, so our memberships are a no brainer for those who use The Breathing Rooms as a resource for thier wellbeing.
Pricing Menu
You can book for a single visit or become a member and come often. Members have no joining fee, they just pre-buy a minimum number of passes with built-in savings, depending on how they like to use The Breathing Rooms. The more you spend, the more you save.
If you book at the One Visit rate and would like to become a member on your visit, we will refund your full price and start your money-saving membership right then.
Give The Gift Of The Breathing Rooms
Give the people you love a Breathing Rooms Experience to help them feel healthier, happier, and de-stressed.
Click below to find out more about each room and the packages available to gift ...
Group Bookings
You can book for up to 6 people online.
If you would like to rent all our facilities for a group of 7-20 people, or have any questions at all please give us a call or email:
732-366-9600 -concierge@thebreathingrooms.com
Ready to start your Breathing Rooms Journey?
FAQs
What's the difference between The Total Reset Package and a Spa Club session?
This is a great question - both are excellent ways to relax and heal on your own or with a friend. The Total Reset is a combination of our Private Rooms - The Total Reset for One or Two starts in The Himalayan Salt Room, followed by the Infrared Sauna, followed by the Open-Tank Float. Each Room is private to you and a concierge explains everything as you move along. The Spa Club has 5 therapies (Infrared Sauna and Salt Booth too + Himalayan Mineral Bath, Red Light Therapy, Cold Plunge and Nap Area). Although we keep the numbers very low so everyone has room to relax and heal, it is communal. With The Total Reset it's just you. Click for more details on The Total Reset and The Spa Club
They are both ways to get the best of The Breathing Rooms. As for which one is better, it would be like trying to pick our favorite kid.... Regulars often get the best of both by spending two hours in the Spa Club and finishing with a 60-Min Open-Tank Float. It's awesome...
What Should I Wear?
Whatever you are comfortable in. You just kick off your shoes and put on a robe and your bathing suit when you get here for the Spa Club. Our Private Rooms are, well, private, so the robe/bathing suit is optional. For the Private Himalayan Salt Room you don't need to change out of your clothes. We're a bare foot facility but if you want to bring your own clean indoor flip flops/slippers that's fine with us.
Do I need to bring anything with me?
Nope. We have everything you need. Just get here and we'll take care of you. If you've come for the Spa Club, Sauna or Float with a friend, bring your bathing suit. If its just you, you don't need one as they are, well, private.
Will I have the room all to myself/my party?
Our Private Rooms are always just you, or whomever you come with. Our Spa Club has a maximum of 6 people at any time - we promise it will never seem crowded. As there is more room we can take larger numbers for private parties, so get your gang together and host that gathering in a unique setting.
Do you offer first time discounts?
Like lots of things about The Breathing Rooms, we do things a little differently to other spas. There are no misleading cheap options for you book and then get a hard sell on the real price when you visit. But we do offer discounts to customers who come often. If you book anything at full price for your first visit and want to save significantly by becoming a member or buy a 6 for 4 package when you are here, we automatically refund you the full price and get you the discounted option from the outset.
What is your Cancellation Policy?
We ask for 48 Hours notice (72 Hours for a group booking), or you may not be able to change your appointment. Inside that time we will accommodate changes up to the day before your appointment when we can. We know life gets crazy sometimes - that's why we're here! Our members always have the privilege of 3 hour appointment change window. For snow days or heavy weather we follow the local school district. If they close, we reschedule all appointments at no charge.
Are children welcome?
The Salt Rooms work for all ages and a special rate is applied at check out of $30 per child under 12. (If you are making an online booking just use the Adult Rate for the adult(s) and leave a note saying you will be bringing children too). If it's a child under 1 who you are still carrying around, they are free. The Infrared Sauna, Float Room or Spa Club aren't suitable for smaller children but can work for older children in their mid-teens and upwards, once a parent is involved in the booking. If you do bring children please tell them ahead of time that grown ups are here relaxing so no freeze-tag in the reception area!!
Can you accommodate People with Disabilities?
Absolutely. Tara, our co-founder, is a national disability advocate, and advises businesses on the benefits of making workplaces accommodating for people with disabilities. We take pride in making our business as welcoming and useful to everyone as we can. We will make any possible accommodations for our clients with a physical or neurodiversity requirement. Please just ask. We are housed in a 1950's building but it is wheelchair accessible, and our new ADA Shower room is available. Please email or call to book it as part of your appointment, or if you have any other concerns at all.
concierge@thebreathingrooms.com / 732-366-9600
Are you open on weekends?
Of course! Most people have a little more time to reset themselves on the weekend, so we are here for you. We are here every day except Monday.