The Breathing Rooms entry logo for Salt Infrared Sauna Float

How to Book


To make a booking, just use the buttons here or call 732-366-9600 / email and we can do it for you. To avail of the discount built into multiple room packages like the Total Reset, purchase the package first and then book your time (Salt Room, Infrared Sauna, then Float Tank). Although our therapies are deeply effective at activating your body's healing "Parasympathetic Functions", each requires no more effort than to show up, kick off your shoes for a while, and start to Reset Your Self™. 



Nestled away in Shrewsbury, NJ, The Breathing Rooms is an appointment-only wellness spa.  It is here for you to escape for a while, as our contact-free rooms activate your body's powerful natural healing systems. Our rooms are expertly designed to restore your vitality in deeply relaxing and enjoyable ways.


Each therapy room is private to you/your guests and we stagger appointments so you don't encounter other people as you come and go.

We built The Breathing Rooms for everyone who knows we must rest and heal regularly, to truly make the most of life.  And we love seeing you leave, feeling measurably calmer and ready to face the world again. Our youngest patrons have been 6 month-old twins who weren't sleeping well and enjoyed breathing in the cleansing Salt Rooms with Mom and Dad.  Our oldest patrons (so far) were floaters in their nineties who felt those aches and pains fade away. 


Although you can use our rooms individually, many patrons have found the benefits of combining our Himalayan Salt Room/Private Salt Room, Infrared Sauna Room and custom built Open-Tank Float Room.  We call this combination The Total Reset and it is the most popular thing to do here (see below)For that special occasion you can even "Takeover" the entire Breathing Rooms for your family or group of up to six friends.


See you soon to Reset Your Self!  Mark & Tara.

4 Women relaxing in The Breathing Rooms Himalayan Salt Room

The Himalayan Salt Room

Our Himalayan Salt Room is the largest we know of anywhere.  Dry Salt Therapy has been medically recognized in Europe for over 50 years, for the treatment of breathing and skin problems, according to the World Halotherapy Association.  As we take 20,000 breaths each day*, we inhale all sorts of chemicals and allergens and our respiratory system has to work hard to prevent these particles from making us unhealthy.

In addition to having a calming, stress-reducing effect on your body, the World Halotherapy Association sees Dry Salt Therapy as a compliment to conventional medical treatments for all type of lung conditions (Allergies, Asthma, Bronchitis, Sinusitis, COPD, Cystic Fibrosis, Hay Fever, Emphysema, Pneumonia, Rhinitis, Sinusitis, Smoker’s Cough, Sleep Apnea, Snoring, Ear infections, Laryngitis, Sore throat, and Tonsillitis).
You can book it on its own or as part of our Total Reset Bundle, or Breathing Rooms Takeover, which uses the Himalayan Salt Room, Infrared Sauna and Open-Tank Floatation Room in sequence, for over 3 hours of restorative, healthy bliss.


Takeovers and Group Salt Room Sessions are popular option for friends and family groups of up to 8 to take the room for themselves, which is a perfect activity for your "Covid Bubble".

​​*According to the Scientific American.  (You breathe even more if you exercise.​​)  

Price: $49 for a 45 Minute Session.   Members come as often as they like for as little as $33 per session.


The Infrared Sauna Room

Infrared Saunas heat you from deep within your body, and not the air around you, as in a traditional sauna. This makes it a deeper but more comfortable experience, as it is easier to breathe.​  Our powerful Clearlight Sauna can contribute to your well-being by loosening up stiff or tight muscles, reducing joint pain, detoxing elements from deep in your skin, increasing your white blood cell count and circulation and boosting your immune system.  The full list of benefits from our partners at Jacuzzi Clearlight is Increased Metabolism, Weight Loss, Pain Relief, Detoxification, Immunity Boost, Lowered Blood Pressure, Cellulite Reduction, Joint Pain Relief, Increased Flexibility Stress Reduction, Healthier Skin.


Our two person Jacuzzi Clearlight Infrared Sauna also features Color Light Therapy that can be set to your particular needs, while you are working up a sweat.  Although 45 minutes may same like a long time, one of the main benefits from our Infrared Saunas comes from cooling down a little then heating back up a few times, triggering positive responses in your nervous and circulatory systems.

Prices: $59 for a 45 Min Session, $89 for Two.   Members come as often as they like for as little as $33 per session.

Blue box stating "Floating 'a substantial improvement in mood characterized by increases in serenity, relaxation, happiness, overall well-being, energy levels, and felling refreshed, content and peaceful." Reported effects of Floatation Therapy as recorded by Dr Justin S Feinstein LIBR Brain Research Institute, "Examining the short-term anxiolytic and antidepressant effect of Floatation-REST'"

The Open-Tank Float Room

Just peace...  It's very hard to describe how relaxed and safe you feel when you are floating in our Open-Tank Float Room. From the moment you step out of our rainwater shower and into the beautiful custom-designed open floatation tank, you check yourself out of the world.  As you float in 1,300 lbs of Epsom Salt and triple-filtered water, heated to your skin temperature, you relax in a unique and deep way. You can do it on your own, or if you want someone to join you, our tank takes two.

We all carry some stress and varying levels of anxiety.  For many of us it's just a part of life, for others it can be debilitating.  Peer-reviewed research shows Floating regularly has almost universally positive results for those who practice it, especially in an Open-Tank Float Pool. It has been studied in the treatment of many serious conditions like PTSD, Anxiety and Depression.  

During a float session your body automatically relaxes, your mind wanders as your brain waves get longer (scientists call this the "Theta State").  Your muscles relax in all that Epsom Salt and after floating you sleep tends to get deeper.  Your senses get stronger.  And your creativity awakens. Major league athletes like Steph Curry and Tom Brady, musicians, artists, elite military members and long-distance runners are just some examples of people who use floating as part of thier regimen to improve performance through deep physical and mental rest.


We are none of those things and we can't imagine life without it.

Prices: $85 for a 60 Min Session/ $129 for two. Members: $69 per 60 Min session and can extend sessions to 90 mins (frequent floaters often like longer sessions). The Float Room is the third part of our Total Reset Package. 

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The Salt Booth Room

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Woman relaxing with eyes closed in The Breathing Room's private salt booth, wearing a grey robe and teal leggings. "Dry Salt Therapy has shown to provide symptomatic benefit for the respiratory tract....being proactive and taking care of your respiratory system is becoming more important than ever before". -Salt Therapy Association Director, Dr Daniel T. Layish, MD, a 20-year veteran pulmonologist and Board Certified in Pulmanary Disease. The Breathing Rooms logo
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Our Salt Booth Room works in the same way as The Himalayan Salt Room, but is a little faster at 25 minutes.  We also add a small amount of baking soda and eucalyptus (Sanasal) to the pure salt solution here, as it is more suitable for acute issues that require more direct healing. 


It's perfect if you're pressed for time but still want to get some stress reduction and healing into your day. This room also allows you to remove your clothes if you wish to get the salt to improve your skin, in addition to helping your respiratory system. The booth goes through a relaxing cycle of chromotherapeutic lights as you breathe, (leading Jen, a professional writer and long time member to christen it "The Star Trek Booth".) 


Did you know it takes about 25 mins to cool down fully after using our powerful Infrared Sauna? Many clients like to schedule the Salt Booth Room after their Sauna so they can cool down while getting all that healing salt into their lungs and onto their skin.


Price: $49 for a 45 Minute Session  $79 for Two    Members - as little as $33 per session.

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The Total Reset (for 1 or 2)


By far our most popular offering.

Why do one thing, when you can relax, reset and rewind with everything?


This is the perfect spa day experience, lasting approximately 3 hours.  You'll start with your choice of The Himalayan Salt Room or Private Salt Room, to open and cleanse your respiratory system, followed by 45 minutes increasing your white blood cell count and sweating out toxins from deep down in our Infrared Sauna.  You will end your day with an hour float in our bespoke open-tank float pool, soaking up 1,250 lbs of Epsom Salt with little or no sensory stimulus.

Your respiratory system and your mind will be reset, your circulatory system will be boosted, your skin will be revitalized and you will be ready to face the world again with renewed peace and tranquility.  You get that post-vacation feeling after only 3 hours of Resetting Your Self.  The Total Reset sequence works for one or two people.  If there are 3-6 people in your party, the "Breathing Rooms Takeover" will make more sense.

Prices:  $189 Spa Day for One, $165 Each Spa Day for Two ($330)  and $139 a month for members.


For your first Total Reset we can handle it all on the phone if your prefer, while answering any questions you may have. 


To book right here buy the package you want first and then find the time that works for you on the Booking Page (Himalayan Salt Room first, followed by Infrared Sauna followed by Open-Tank Float Room. 


Alternatively, you can Buy a Total Reset  and email once the package is in your account and we will book the time for you.


Especially for weekends, please email if you don't see the time you prefer, as we keep some times blocked off for Total Resets only.  

The Breathing Rooms Takeover!

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The Breathing Rooms Takeover allows you to have the entire Breathing Rooms reserved exclusively for your group for 3 1/2 Hours.


The Takeover is the ultimate spa day for families and groups of friends to chill out and celebrate a special occasion. You can move between our healing rooms at will, with a concierge to explain how each service works and to ensure everything is ready for you as go.


Your group will start together in the Himalayan Salt Room before splitting up to use the Infrared Sauna, Open-Tank Float Room and Private Salt Booth Room.

Prices:  $189 per guest (3 Minimum, 6 Maximum).


Wellness is never one and done.  It's a practice.  We developed Club Breathing Rooms for patrons who want to save money, while extending the benefits they feel by coming once to several times a month.  And there's up to 44% savings on our standard prices, so you can "Reset Your Self" frequently without breaking the bank. There is no joining fee and our pricing is fair and clear, without any "first one" offers before you get upsold an expensive package. We treat you like we want to be treated.


So how does it work?  You pre-buy your passes for the room(s) you want, and save up to 44%,  For example, a normal Infrared Sauna costs $59, but our Wellness Plan members pay $33 per use.  That's is. There is no joining fee and memberships are sharable with family and friends, so you can bring people you care about to reset together. And if you need anything additional to what comes in your package, it is always at 50% off. It's not an annual commitment but we ask for a 90 day commitment at the start. You can get this substantial discount from your first visit, even if you have paid full price, we will refund you the difference if you'd like to join the club - just ask.

 Find all of our money saving memberships here:  

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Bilimama Photographer

Why We're Great >

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Wonderful atmosphere and staff. Mark and Tara really had done a terrific job at making the place beautiful, welcoming and beyond serene. We used their sauna and salt room and both experiences was just perfect.


We cannot wait to try the float room and to make our visits to The Breathing Rooms a regular part of our lives.

Julie Banasz

Why We're Great >

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As a Holistic Nurse Health and Wellness Coach I believe in the power of alternative modalities like salt, floating, and infrared heat. I have looked for a place as unique as the breathing rooms for quite some time and was very happy when I found them.

My husband and I went and enjoyed the most amazing 45mins in the salt room. We came out refreshed and peaceful. Our experience was wonderful, Marc and Melissa (who's first day it was) were so knowledge and accommodating.

The facility is clean, smelled amazing and just had this vibe of serenity to it. This truly is a place of meditative spiritual health.

I cannot wait to go back and enjoy the breathing space the breathing rooms have to offer!!!!

Luxurious experience

Clayton Reynolds

Why We're Great >

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Attending a session at The Breathings Rooms was one of the BEST investments I have ever made in my wellness journey. From the moment you walk in to their beautiful facility in Shrewsbury, Mark greets you with a smile and a cup of tea.


The decor is comfortable and modern, a balance I find many businesses can not do correctly. The Float room itself was crystal clean, and so relaxing. I have raved to all of my friends to come here.


If you are on the fence, BOOK IT!


COVID-19 Updates

Everything we do is about increasing your health.  So, at times like this we know you need our services even more.  Before reopening we made several changes and adopted accepted best-practices to ensure you are as safe as possible while you visit. Also, we are now happy to report that all of our team have been triple-vaccinated against Covid-19.


Thank you to all of our Members and customers who replied to our Customer Survey.  We appreciate and are adopting what you wanted to feel safe.  Our customers are very smart--your suggestions are inline with, and some surpassed what is required by the CDC.


Firstly, if you think you are sick, follow CDC Guidelines, stay home and get the medical help you need. 


Here's how we are making sure Covid-19 doesn't spread at The Breathing Rooms:                                          HHH


We're already on top of disinfecting our rooms, common areas and all surfaces carefully between each user.  It's just what we've always done.  In our new world we are redoubling our efforts to ensure you are in as clean an environment as we can possibly provide.  We use a 100% chemical-free plant derived antibacterial and antiviral called Decon 30.  

(EPA No: 84683-3)


Staff will be there to take care of you, of course, but all communication will be from behind a perspex screen.

All staff will wear masks at all times.

You may hear us singing "Happy Birthday" as we wash our hands.


We will stagger appointments so that you don't see anyone you didn't arrive with from your household.


We have automated soap and hand sanitizer dispensers.

All visitors must use the hand sanitizer before entering any shared space.


 One person at a time will be admitted to reception and common areas.  

Book Ahead

Appointments and payments will be processed in advance online.


We will email you some simple steps once you make a booking.