Both packages use several different healing therapies to get you into rest mode. The Total Reset is on our Private Side, so it's just you (and your plus one if you have one), moving from a Private Himalayan Salt Room, to Private Infrared Sauna Room to a Private Open-Tank Float Room, over 3 Hours, with a concierge to explain each service. The Spa Club has Salt Rooms and a Sauna too but instead of a Float you use the Oasis Room with Mineral Bath and Cold Plunge. The Spa Club also has Red Light Therapy and a Himalayan Nap Area and a Refreshment Area. We never let it get too busy on the Spa Club side but the Total Reset rooms are guaranteed to be private to you. We couldn't tell you which we prefer - we love them both. It would be like trying to pick our favorite kid!

Whatever you are comfortable in.  You just kick off your shoes and put on a robe and your bathing suit when you get here for the Spa Club. Our Private Rooms are, well, private, so the robe/bathing suit is optional. For the Private Himalayan Salt Room you don't need to change out of your clothes. We're a bare foot facility but if you want to bring your own clean indoor flip flops/slippers that's fine with us.

Nope.  We have everything you need. Just get here and we'll take care of you.

Our Private Rooms are always just you, or whomever you come with. Our Spa Club has a maximum of 5 people at any time, so it will never seem crowded. However, if you book for 4 or more, we guarantee that the first two hours will just be you. Get your gang together or host that business meeting in a unique setting that sets you apart.

We ask for 48 Hours notice (72 Hours for a group booking), or you may not be able to change your appointment.  Inside that time we will accommodate changes up to the day before your appointment when we can. We know life gets crazy sometimes - that's why we're here! Our members always have the privilege of 3 hour appointment change window. For snow days or heavy weather we follow the local school district. If they close, we close and reschedule all appointments at no charge.

The Salt Rooms work for all ages and a special rate is applied at check out of $30 per child under 12.  (If you are making an online booking just use the Adult Rate for the adult(s) and leave a note saying you will be bringing children too). If it's a child under 1 who you are still carrying around, they are free. The Infrared Sauna, Float Room or Spa Club aren't suitable for smaller children but can work for older children in their mid-teens and upwards, once a parent is involved in the booking. If you do bring children please tell them ahead of time that grown ups are here relaxing so no freeze-tag in the reception area!!

Absolutely. Tara, our co-founder, is a national disability advocate, and advises businesses on the benefits of making workplaces accommodating for people with disabilities. We take pride in making our business as welcoming and useful to everyone as we can. We will make any possible accommodations for our clients with a physical or neurodiversity requirement.  Please just ask.  We are housed in a 1950's building but it is wheelchair accessible. Our new ADA Shower room will be complete by the end of 2023 and we do have other options in the meantime - please email or call for details.(concierge@thebreathingrooms.com/732-366-9600)